Tyler Pathradecha on Instagram: "The ideal incline bench angle for upper chest that I recommend is 30 degrees (two notches above flat). Universally it's a catch all angle for the upper chest
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Anyone have a guess as to the angle of the incline bench press at my gym? : r/GYM
The Kingdom - CORRECT INCLINE BENCH PRESS ANGLE. Research shows that the correct angle of the Incline Bench Press should be 30 degrees from flat to target the upper chest. 30 degrees
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